Race's own entry form - available by post and/or the race website
Summary:
The course is approximately 9.6 miles and starts outside the front of the castle (The same route as used in 2008)
From the castle, runners head down the driveway for 500m, then turn sharp right down a steep trail before emerging at the start of the main downhill track to the river. This is a narrow, long, occaisionally steep section where overtaking can prove tricky. Just remember the sharp left at the bottom!
Ahead lies the new bridge, built after the old one was washed a way by floods several years ago. Watch out for the short climb over the wall just after.
From there on, a mainly flat course winds its way through woods, tracks and paths. At 3 miles you hit the first major hill. It twists and turns so you don't know where the top is believe me it's a long way - half a mile to be precise. I ran the first section too fast and ended up walking.
Near the top, an unexpected but welcome sharp left takes you back downhill. The track then gets narrower and steeper as it plunges down towards the river before a sweeping bend to the right marks the start of the long haul up the far side of the gorge.
This is the time to dig in and keep going. The hill's not too bad, but your legs are still complaining about the last one. Anyway it's too late to turn round now - you're past the half-way point. Thankfully the sight of a dense conifer forest ahead brings the inevitable steep downhill, back to the river. The front runners will charge down it so you might see a few lying at the bottom. A two mile flat section then leads back along the Teign beware of the large rocks on the track.
Eventually you reach Fingle Bridge and a water station. Make the most of your refreshment here, cross the river, take a deep breath, apologise in advance to your legs and prepare yourself for the famous Hunters' Path hill back to Drogo.
Don't worry if you walk some of it, most do. But however you choose to propel yourself up the half-mile of unrelenting ascent, you're in for a real treat. Just at the point where you want to give up running for good, the path suddenly flattens out and a stunning view of the Teign Valley provides just the inspiration you need for the final undulating half mile to the finish. A last few steep steps, and a skip across a field take you into a final section of flat woodland before emerging back at the castle and the finish.
