SOUTH WEST RACES

Avon Races
Cornwall Races
Devon Races
Somerset Races
Wiltshire Races
Great Runs

RUNNING CLUBS


Avon Clubs
Cornwall Clubs
Devon Clubs
Somerset Clubs
Wiltshire Clubs


RUNNING GEAR

Gear Zone
Fitbug Pedometer
Gift Ideas
Running Books
Hydration Packs
NEW Running Shop
Snowdonia Marathon

 

Why hydrate?

To perform at the peak of your athletic ability, proper hydration is of the utmost importance. During exercise, your heart increases the blood flow to the muscles (in use) and the skin (to cool your body down). Through perspiration, your body loses about 1 litre of water per hour based on moderate activity. If you don’t replace the water you lose, your body starts to become dehydrated. At a higher heart rate and core temperature, your body can’t produce more energy, leaving you weakened and much more vulnerable to heat illness (symptoms such as headaches, nausea and muscle fatigue).

Camelbak Classic Camelbak Hydrobak Camelbak Cloudwalker Camelbak Mule
Camelbak Classic Camelbak Hydrobak Camelbak Cloudwalker Camelbak Mule
£29.99
£24.99
£49.99
£69.99
Stormlite Hydro Stormlite Hydrolite North Face Dogfish North Face Hammerhead
Stormlite Hydro Stormlite Hydrolite The North Face Dogfish The North Face Hammerhead
£19.99
£14.99
£44.99
£54.99

So see more info and buy one of these great packs please click here  

 

(c) WesternRunner 2008 - Terms and Conditions - Contact Us- Google- About Us