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Fitbug is your online personal health & well-being coach, designed for people who know they should be doing more and eating better.

Tell us what you want to achieve and whether you want to lose a few pounds, feel fitter or maintain your shape we’ll be with you every step of the way. No diets and no rigorous exercise – Fitbug gets you the results you want through healthy living on your terms.

Did you know that on average we walk 26 miles a week less than we did just 20 years ago whilst portion sizes keep getting bigger…? It’s no wonder that you can’t open a newspaper these days without reading about how unhealthy we are and all the horrible diseases that we’re at risk of.

Fitbug isn’t a diet and it’s not a rigorous workout regime, it’s an online health & wellbeing coach which will help you to do more and eat the right amounts of the right food. Fitbug’s all about making small lifestyle changes for great health benefits.

Fitbug’s philosophy is based around achieving a balance that’s right for you within the confines of your current life. We recognise that asking you to make large changes to the way you live just isn’t realistic. Fitbug’s approach is personal and individually designed to make sure you get the very best from your membership.

With Fitbug you’ll realise how easy and fun it is achieve your goals. By simply using your Bug, Fitbug helps you get to the right mix of activity and nutrition to get great health benefits.

Simply speaking, there’s a definite relationship between ‘what you eat and what you do’ – when you eat you consume calories (Energy In), when you move, you burn calories (Energy Out)…

Energy In = Energy Out You maintain current body weight (Energy Balanced)
Energy In > Energy Out You gain weight (Positive Energy Balanced)
Energy In < Energy Out You will lose weight (Negative Energy Balanced)

Using your Bug, we know how many calories you’ve burned and how much activity you’ve done which allows our health and fitness gurus to design your very own daily activity and nutrition targets. Click here to Join now.

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